Yesterday I had one of the best workouts ever. I went for a jog then worked on my chest and triceps. Whoa, what a pump. Today, I am sore as hell but I did manage to work my back and biceps. That was a hard thing to do because I was way not in the mood. Really, I went out to my garage where the bench is and almost fell asleep, then I just got up...like a miracle......pounded out my exercises.
I do want to start concentrating on running. Got to get the pudge off at a better rate because walking can only do som much. I want to be ready for the 5k at the Shiprock Marathon thingy in the spring. It's just going to take a while. I packed alot of life survival storage on since I graduated from college in 2003. You see, when you've lived a life of chicken wings and beer and then get a desk job and somewhat keep the same diet, a body tends to change shape. Oh well, I've come this far, it'll change back.
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