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Rio Rancho, New Mexico, United States
I'm a Proud Navajo, Father, Husband, Brother, Son, and Friend. I'm all about cheap thrills, guitar pickin', and writing about the adventures of my life. I'm never politically correct.

Wednesday, May 23, 2007

I still gots me Musckles......lil peoples...eat your spinach!


Thats me with Mr. Olympia, Jay Cutler. He is one big dude. Dang I look goofy with my old man sweater. It looks like my bodyless head is floating.

Last week was that.........weak. I worked out one day on my chest and triceps. The other days got mixed up with assorted distractions. Oh well, I'm not training for any event. Y'know, I don't want to make this work, it's more like a chore...if you floor is all sticky, you mop. If you got soft man-boobs, lift weights and make them perky hard striated man-boobs. Ha ha.

Today is rest day. Monday's and yesterday's workout was awesome, I got pretty pumped and I am almost back to the slugs that I left off at a few years back. Isn't that weird? I haven't lifted heavy for alot of years but it seems that since I kept up my calorie intake that my prior muscle mass didn't all soften up into a chunk of body cheese wizz. Sometimes, chicken wings and a few beers can do a body good...:)

The only problems I have is that I don't have a means of doing squats. I can do squats but if I have to bail doing the last reps.....it's all coming down on my shoulders, back, neck, and head. A couple of years back, I used to have a Smith Machine and it worked well during heavy lifting exercises when I have to bail. I lift alone and there is nobody around to spot me, that's why I had this kind of machine. I sold it when I had to move out to Albuquerque. I'm going to try step-ups and see what that does.

I look forward to Thursday and Friday. Legs and shoulders are all I have left before the Memorial Day weekend. I think I can manage to workout on Monday since this gig has become more of a habit.

Tuesday, May 15, 2007

Mom's day

As much as I tried, we could not go back to the rez to visit my mom and numerous grandmas and aunties. I really wish I had but then again, we did have a good time right here at home. Besides, gas prices is a so fucking high...geez, I would almost have to pawn 100 VCR's just to make to the rez! It was almost impossible. There will be more chances to get home this summer. I called my mom, don't worry. I took care of her.

Since we stayed home, we got a lot of stuff done our backyard. First, we moved the playground towards the middle of the yard and moved almost half of the wood chips that was around the playground originally. Geez, I'm glad that is still quite light. Hopefully, this weekend, we'll move the pool towards the house so it will easier to get into and not have to trot across the country to get into the pool. Hopefully it's going to be a long hot summer. I will need to take a dip.

I hope you all had a nice weekend with your mother and if you are a mother, I hope you had the best day of the year.

Wednesday, May 09, 2007

I need a habit....

I have to bite my tongue. Monday, I missed my workout but I did make it up yesterday afternoon and had a kick ass session. I feel great and feeling pretty buff under all of this giggly stuff. Ha ha. Today though, I did my back, biceps, and calves and focused as best as I could.....my guns felt the burn. It's coming along quite well, just wish me the best. Hopefully, my lost in inches will coincide with my gains...or be greater. I do want to lose weight but I don't want to be discouraged with minimal lost of weight ratio to muscle gains. I'm trying to figure that out so I haven't stepped on the scale but mainly judging with by my waistline.

So far...still quite tight but not as tight as it used to be.......I'm sure in a couple of weeks I'll be able to go up a couple of notches on my belt to try not scare folks with my vertical smile.

I feel that I'm almost over the hump of starting an exerise program. I think I'm about 3/4 of the way to where it becomes 50%work/50%habit. (It's a bell curve). It will take a little more time where it's a part of my life like taking a wiz. Don't be disgusted, everybody wizzes, and dumps. There's even a book written about it.

Other than that, I did get a few toys for the summer. Power tools!!! I can't wait to cut something up or nail something to something else. It's going to be a great summer.

Well, I hope you all have a happy Thursday. May the Force, be with you.

Monday, May 07, 2007

So far, so good......

So far, so good. Well, it's been a couple of weeks since I've been lifting. I'm feeling good about it and I haven't slacked off like missing work outs. I once did but I made it up the next morning, I just wanted to spend time with my girls at the Cottonwood mall, they haven't had a good time out in a while.

I'm not far from where I last put down the weights but I do have a lot of inches to burn off my girth. I have an eliptical machine but that thing is a bitch to keep happy so as I get lighter I will probably climb back on it. Cardio sucks ass but it's the only way to get rid of the chunk, y'know. I haven't lost much weight but I do feel a little more room in my jeans.

I've also started hitting the bag and sparing at the Spanish Conquistador chiidiis that may be in my garage. Dang, I don't remember when I last was in a good fight. I think it was during against a dude named....shit, I can't remember but it was at the trees in front of the St. Michael's church when I was a sophomore in high school. I know he was bigger than me but I was quick and wiry. Ha ha. I once took a big blow to the side of my head after I snatched a football from a dude named Darren during a field day football game, man he was pissed probably because I made him look bad or something. After I got tackled he came over after everybody was getting up and he sucker punched me while I was down. What a puss. Damn, he ruined the whole game for everybody because the teachers saw what happened shut the whole game down. It was a cool game because half the teams were girls and didn't mind being tackled. ha ha. Nah, I'm not looking for a fight, but I remember the rush. Besides, nobody fights fairly anymore.

Today: Chest and Triceps/ calves/gut

Friday, May 04, 2007

Justice.......

I want to give this California judge a hug....hell, I'll even give him a back rub and buy him a club sandwich and beer of his choice at Kelly's Brew pub.

Paris Hilton is a human...she is no better than us

Ah, the planets aren't aligned.....but still, it feels like the world is right...

Every judge in the world must see and embrace real justice. It makes the world right.

Please, send the judge your love with contributions to charity in his name...If not, shake his hand and buy him a dog if you ever run into him in the future. People who make a difference like this deserve recognition and respect for their knowledge of the law.